How it works

One of the first online therapy programs to tackle porn addiction in a structured and practical way using Cognitive Behavioral Therapy (CBT). You will actively engage in practical exercises to break negative patterns and build lasting habits. The program includes insightful audio content with actionable exercises to help you reflect and implement real change. Designed to guide you step-by-step, it empowers you to take control, find peace, and achieve lasting freedom.

Identifying and Understanding Triggers
The program helps participants recognize their personal triggers, both internal (like emotions) and external (like environments), and understand how these influence their behavior.

Challenging Thoughts and Behaviors
The program provides tools and techniques to break negative thought patterns and automatic reactions that fuel addiction, helping to build healthier ways of thinking.

Creating Healthy Alternatives
The program guides participants in developing strategies to replace addictive behaviors with positive habits and actions that align with their goals and values.

Our services

These are the key features of our therapy program that make it effective and tailored to help individuals overcome challenges with porn addiction.

Audio Content with Exercises

Our audio materials don’t just educate—they challenge you to take action. Each session comes with exercises designed to help you reflect, grow, and implement real changes.

Porn-Free Guide

A structured and detailed resource designed to help you understand and overcome your addiction. This guide provides actionable steps, insights, and strategies to support your journey to a porn-free life.

CBT Therapy-Based Program

This program isn’t just about watching or listening—it’s about doing the work. You’ll engage in practical exercises rooted in Cognitive Behavioral Therapy (CBT) to help you break free from negative patterns and build lasting habits.

PROVEN RESULTS

After 30 days of using The Porn-free program from XFilter, 96% reported an improvement in their struggle with porn

Source: Market Research 2025

Theory

Each day, you’ll receive practical insights about porn addiction. You’ll learn what it does to your brain and behavior, why quitting is so difficult, and which strategies can help you break free. No boring science—just real, actionable knowledge you can use right away.

Meditation

A guided meditation session helps you relax and become more aware of your thoughts and emotions. This strengthens your mental resilience and allows you to recognize urges without acting on them. Regular meditation trains your brain to have more control over your impulses.

CBT Exercise (Cognitive Behavioral Therapy)

Every day, you’ll complete a structured CBT exercise that helps you analyze your own behaviors and thought patterns. By writing down your triggers, urges, and obstacles, you’ll gain insight into what drives you and how to break free from unhealthy cycles. You’ll start thinking in terms of solutions and develop a vision for a future without porn.

Small Exercise

In addition to the main exercises, you’ll get a short technique that’s easy to apply in your daily life. This could be a breathing exercise, a quick mindfulness technique, or another method to help you regain balance when an urge hits. The more you practice these techniques, the stronger you become.

Success Story

Every day, you’ll read an inspiring story from someone who has successfully overcome their porn addiction. This proves that recovery is possible and gives you valuable insights from those who’ve been in your shoes. Learn from their struggles, victories, and practical strategies to stay motivated.

Journal

Reflection is a powerful tool for recovery. That’s why you’ll keep a daily journal with guided prompts. What went well today? What could be improved? What lessons will you take into tomorrow? Writing down your progress keeps you motivated and helps you see how far you’ve come.

Actively Working on Your Recovery Every Day

This structured approach ensures that you’re not just passively absorbing information but actively taking steps toward lasting change. By practicing daily, you’ll build new habits, strengthen your mental resilience, and create a life where you’re free from porn addiction. Just 30 minutes a day. Every day. A small step toward a porn-free life. 🚀

Ready to make real progress? Let’s get started! 🔥

What You Get to Practice Every Day

We focus on real action. No time wasted explaining why porn is bad for you – you already know that. Instead, we focus on what actually works: practice. Every day, we give you the tools and techniques to help you overcome your addiction step by step. Here’s what you can expect daily:

Plant the Seed for Your Life Tree

"Grow your life tree – nurture your mind, body, and soul by breaking free from porn addiction."

★★★★★

Porn addiction is a sneaky and powerful cycle because it directly affects the brain’s dopamine system, which controls pleasure and reward. Watching porn triggers a rush of dopamine, leading to a craving for more, making it harder to break free. Simply blocking porn or counting the days you’ve been without it doesn’t tackle the root of the problem.

True recovery requires addressing the core of the addiction—changing the behaviors and thought patterns that drive it. That’s where XFilter comes in. With the right self-help tools, including effective Cognitive Behavioral Therapy (CBT), we help you break the cycle. Our approach provides the self-help therapy and exercises you need to rewire your brain, regain control, and permanently overcome porn addiction.

Why Our Method Works:

Overcome Porn Addiction Together

Rediscover your freedom and become the best version of yourself by permanently quitting porn. Leave unhealthy habits behind and experience the peace and control you deserve. Join the course now and take the first step towards a life without limits.

★★★★★

Frequently asked questions

What is CBT therapy?

Cognitive Behavioral Therapy (CBT) for porn addiction is a structured, therapeutic approach designed to help individuals understand and change their behaviors related to pornography use. This type of therapy focuses on identifying the negative thought patterns and beliefs that contribute to compulsive behaviors. Through CBT, individuals learn techniques to challenge these thoughts, develop healthier coping strategies, and address underlying issues such as anxiety or low self-esteem. The therapy often involves setting specific goals, tracking progress, and practicing new skills to reduce reliance on pornography for emotional relief. Ultimately, CBT aims to empower individuals to regain control over their impulses, fostering a more balanced and fulfilling life. By equipping clients with practical tools, CBT supports long-term recovery and promotes healthier relationships with sexuality and intimacy.

How long will the program be?

Our program is designed for lifelong use, providing you with the tools and support necessary to navigate your journey towards a healthier lifestyle. On average, participants find themselves free from pornography within just 50 days, thanks to our structured approach and community support. We understand that breaking free from habits can be challenging, which is why our program emphasizes personal growth and lifelong strategies. With dedicated guidance and resources, you can achieve not only a temporary change but also long-lasting transformation. Join us to embark on a path where you can regain control and foster a fulfilling life, liberated from the influences of pornography.

How much does it cost?

Our program is priced at just $59.99, making us the most affordable option available in the market. We understand the importance of providing quality services without breaking the bank, and we are proud to offer an excellent product at a competitive price. By choosing us, customers gain access to valuable features and benefits that rival more expensive alternatives. We believe that everyone should have the opportunity to enhance their skills and knowledge without financial strain. With our program, you can experience high-quality content and support, all while enjoying significant savings. Don't miss out on the chance to invest in your future at the best value around!

How can I control if my partner follows the program?

In our program, participants are required to complete writing exercises that help gauge their commitment to the curriculum. By engaging in these tasks, you will not only reinforce your learning but also enable yourself to monitor your partner's progress effectively. This approach fosters accountability, as you can evaluate whether they are genuinely adhering to the program's guidelines. Moreover, the self-check feature enhances your understanding of the material, allowing you to identify areas that may require additional attention. Ultimately, this structured method encourages collaboration and ensures that both partners are fully invested in achieving their goals within the program. Through consistent writing and assessment, you can cultivate a productive learning environment and support one another's growth.

How can I contact you?

You can reach us by help@xfilter.info. We are always happy to answer your questions.

Is the course created by professionals?

Yes! Our whole course is based on the ideas of leading doctors, psychiatrists and porn addiction specialists.

Become Porn-Free

Let's work together to overcome porn addiction. By downloading the course, you can take the first step towards reclaiming your old self and breaking free from the grip of addiction. take action today and start on the path towards recovery.